Crunchy Baked Onion Rings

Once in awhile, I try to take some of my favorite unhealthy foods and make them semi healthier. What better snack to try and start with than onion rings! With this favorite, I was also able to incorporate potato chips which is a small, unhealthy addiction of mine. You can pick almost any flavor of potato chips for this recipe! Add spices to be creative and make new flavors of onion rings. I chose to use a store brand bag of spicy potato chips to give my onion rings a little kick.


Recipe:


Ingredients
4 cups of spicy potato chips
2 large white onions, peeled
1 cup of milk
1 cup of flour plus 2 tablespoons
Cooking spray


Directions

1. Preheat oven to 450º.
2. Slice onions into 1/2 inch circles. 
3. Finely chop the potato chips.
4. In a bowl, add milk and 2 tablespoons of flour. Whisk together until smooth. 
5. In a separate bigger bowl, combine the sliced onions and the rest of the flour until every slice is covered. 
6. One by one, add an onion slice into the milk mixture and then immediately into the chopped chips. Make sure chips completely coat every slice. After coated, add each onion slice to a greased baking pan. After each slice is moved to the pan, lightly apply cooking spray evenly to each onion ring. Cook for 20 minutes or until rings are golden brown.